![\"\"](\"https:\/\/www.challengedetroit.org\/blog\/wp-content\/uploads\/2020\/05\/IMG_7660-152x300.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"Millions of individuals across the U.S. have altered their workspace drastically; transitioning from an office to their home. I\u2019ve read about many approaches to finding a \u201cwork\/life balance\u201d while your commute and separation of space have been eliminated. Below, I describe some of the things I\u2019ve adopted into my workdays that help me stay focused all day long.<\/p>\n
1. Establishing Mini-Goals
\nThroughout the day, I have found that I sit in the same place without moving for HOURS, resulting in a sore back by 5pm. To break things up, and get a few more steps in, I try to utilize time when meetings end early, or a break in my calendar, to do mini chores around the house. For example, I may unload the dishwasher, switch out the laundry, tidy up the family room or wipe down the bathroom. These tasks always take less than 10 minutes and are a perfect way to get up and move my body. They also leave you feeling a little more productive!<\/p>\n
2. Avoid the snacks!!
\nSnacking is inevitable because it\u2019s so AVAILABLE. However, instead of giving in every time, I have tried to drink a glass of water when I think I want a snack. If I am still hungry after the water, I will let myself have some sort of small snack. I think this strategy has helped me mindlessly munch less and also drink more H20, which I have been pretty bad about!<\/p>\n
3. Plan a walk
\nI try to block time on your work calendar every day or two for a 30 minute walk. My dog, Beau, has really enjoyed this and I find myself recharged from the screen time break. This is also a great way to get a few more steps in and spend time out of my desk chair.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Millions of individuals across the U.S. have altered their workspace drastically; transitioning from an office to their home. I\u2019ve read about many approaches to finding a \u201cwork\/life balance\u201d while your commute and separation of space have been eliminated. Below, I describe some of the things I\u2019ve adopted into my workdays that help me stay focused […]<\/p>\n","protected":false},"author":215,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25609","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.challengedetroit.org\/blog\/wp-json\/wp\/v2\/posts\/25609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.challengedetroit.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.challengedetroit.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.challengedetroit.org\/blog\/wp-json\/wp\/v2\/users\/215"}],"replies":[{"embeddable":true,"href":"https:\/\/www.challengedetroit.org\/blog\/wp-json\/wp\/v2\/comments?post=25609"}],"version-history":[{"count":0,"href":"https:\/\/www.challengedetroit.org\/blog\/wp-json\/wp\/v2\/posts\/25609\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.challengedetroit.org\/blog\/wp-json\/wp\/v2\/media?parent=25609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.challengedetroit.org\/blog\/wp-json\/wp\/v2\/categories?post=25609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.challengedetroit.org\/blog\/wp-json\/wp\/v2\/tags?post=25609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}